Chinatown, Safeco Field, Elliot Bay Park

Nice weater, cool a bit rainy in the beginning then it got sunny and warm. Ran around noon. 85 minutes. Distance 9.4 miles.


Very exhausted afterwards. 89.9 miles total.

Distance ran since Friday, July 11th

total 80.5 miles in 48 days.

Back to Seattle

I arrived around 2pm back in Seattle. The flight from Vienna via Frankfurt to Seattle was pretty smooth and I had time to rest. At around 3pm, I decided it's time for a nice long run around Seattle. Check it out. Conditions were great. Also I am tracking distances in milage again with the gmaps pedometer, since I am now in the US again.

Distance about 10.4 miles. Not too bad for sitting in a plane the last 10 hours. ;-)

Another Luberegg run

Did 2 laps running in the rain: 5.6 miles
Total Distance: 72.1 miles

That will be the last run during my vacation. Next time will be in Seattle again.

Jauerling - run details

Run details. 9th of August 2008. cold and wet weather. excellent for running. distance 9.7 miles. elevation gain about 350 meter. time 90 minutes.

Total distance: 67.5

Jauerling

Placeholder for the Jauerling run. Unbelievable that I did that. Elevation gain of about 400 meters. Distance maybe 10 miles in 90 minutes. Will post route and more details later.

Running and biking before vacation (SeaFair, San Juan Islands)

Before I left for vacation I did another bike ride to work and back around Lake Washington.

I also ran around Capitol Hill/First Hill 2 times for about 70-80 minutes. Distance probably: 8 miles. Once I ran down to Leschi Park (Sunday of Blue Angels flight show).

The week before I went to San Juan islands and I did a little run there around Friday Harbor, San Juan Island. Approximatley 3.7 miles.

total distance as of today (there are a view more runs I did - will post later and I have to add them to the distance):
58.8 miles

Schönbrunn

Nice run through the palace park of Schönbrunn in Vienna. Distance ~12 km. I ran around the park randomly for a little bit more than an hour.

The weather was great and in the morning there were only few people walking around the park.

It's a great run, the view from the Gloriette is beautiful as well.

Luberegg

Haven't posted for a while. Reason: I am traveling. I will try to catch up as soon as I am back. Just found a computer here and thought to post today's run. It's one of my favorite runs. I did it about 12 days ago as well, altough only one round (about 5 km). Today I chose a different route and did two turns, so it's about 9 km. Today was hot, it's a good practice to run under different conditions. Afterwards I jumped into the water to cool down a bit.