Did a 11.2 mile run this Sunday - running my favorite distance, down to I-90 and along Lake Washington. Time was about 2 hours. Not too fast, but I am currently slowing down to make sure my knee is fine. Also, I start to get used to eating energy gels now periodically during the run. So that I don't upset my stomache to much. So far I am not used to digesting while running.
Total Mileage: 213.1
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