I had to pause a bit with running for the last 10 days or so, since after my 20 mile run the sole of my foot started hurting. There is pretty much no pain at this point.
Today I went to the podiatrist and he tells me it's no problem, just pushed my muscles a bit too hard. He told me about some exercises I can do to improve them further. I also should stretch more after running.
I will also get some new running shoes soon - so that I can break them in before the marathon. They should at least have 50 miles on them. :-)
On Saturday I did a 3 mile run in the gym, on one of these cycling things, that don't get hard on my feet. Looking so forward to the weekend and a long run again. Weather is getting a bit cooler now, so I am wondering how that will go.
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