As I am reflecting the things that happened over the last couple of months I start to realize how important running has become to me. It's certainly a positive change in lifestyle.I recovered pretty fast from the marathon. The day after I had no pain, besides a few sore muscles. No problems with the left knee at all. :) Still I took it pretty easy this week, my first run was on Saturday morning. 4 miles to Volunteer park and back home. Feels damn good. Weather is great. A bit cool and fresh. On Sunday I added another run a bit longer 5.25 miles.
For those about to rock, we salute you!
Distance: 9.25 miles
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