14 miles on beautiful Saturday noon

This is absolutely my favorite route. Running down to I-90, then through Leschi, Madrona, Madison, Montlake and then back up to Capitol Hill.

14 miles in 125 minutes - pretty normal speed, although I have to say that there is a huge part of the run that goes uphill. (especially the part in the end back up to Capitol Hill along 10th Avenue.)

Total distance: 464 miles

Wednesday morning run 4.4 miles

Total distance: 450 miles

4.5 miles around Capitol Hill

Total Distance: 445.6 miles

Long Saturday run 11.4 miles

Did a long run. Very nice, pretty steep and long uphill paths - very challenging and the weather was around 4 degrees which makes breathing sometimes a bit of a challenge as well. Towards the end the weather got very sunny and nice, actually felt kinda rewarding.

Total distance: 440.1 miles

Quick Sunday run around Capitol Hill

Weather is pretty chilly still. Ran around Seattle University and Capitol Hill to Volunteer Park.

Miles: 4.3

Total distance: 428.7

Saturday run

5.6 miles.

Long Sunday run

Weather turned out to be great. Did a really nice long run again along Lake Washington this Sunday. Distance. 9.7 miles