Running in Utah - high altitude, 3.3 miles

Spent the last couple of days in Utah (The Canyons, Park City). Did a 30 minute run this morning in the cold and snowy weather. Ran 3.3 miles. Felt pretty exhausting, especially the up hill parts. The sunrise was beautiful and Utah is awesome.

Thursday Morning run - 4 miles

Got up early to run around the hill. Leaving for Utah in the afternoon.

Mercer Island Half Marathon - 13.1 Miles

The run started at 9:00 AM. Weather was a little chilly but nice. It rained a little during the run which I felt was refreshing.

Time: 1:42:10

This is 20 minutes faster then when I ran the pace for the Seattle Full Marathon (back then I was about 2:03 after 13 miles)

Total Mileage: 515.5 miles

Half Marathon Weekend

Did a last run on Saturday as preparation for the half marathon on this weekend.
Ran about 6.6 miles around Capitoll Hill.

Sprints on Saturday and a Sunday run in cold, snowy weather

Saturday 4.5 miles - I am adding sprints to my training.
Sunday 4.3 miles (heavy snowfall) This was a really exciting run. I coudn't see much, goggles would have been awesome!

Sunday run 5 miles; Really cold Wednesday run 4.2 miles

Total: 490 miles.

I also signed up for the Mercer Island Half Marathon in two weeks. Hopefully the weather is going to be a bit warmer by then. The run on Wednesday was below 0 degrees C.

Total milage 480.8

a little snow - Saturday run

It was quiet chilly this morning and also snowing and raining a little. Did a 5.6 miles run.

Just learned about the Mercer Island half marathon that is coming up on the March 22nd . I will sign up. :)

6.2 and 5 miles last weekend

Did two runs last weekend:
6.2 miles
5 miles