Sunday, July 19, 2009

Sunday 10 mile run


Awesome weather, very warm but not hot and there is a slight breeze which makes running delightful, especially along Lake Washington.
Ran a little less then 80 minutes and 10 miles.

4.4 miles on Saturday

Did a relaxing slow 4.4.mile run this Saturday to Volunteer Park.

Monday, July 13, 2009

Couple of runs

27th, June: 15 miles
28th, June: 5.7

4th, July - very nice long run: 16 miles (See picturet)
5th, July - 6 miles

11th, July - 6 miles
12th, July - 4.4 miles