In preperation for the Seattle Marathon, I need to slowly ramp up on my weekly mileage again. This means running more in the morning during the week. Also went to Super Jock'n'Jill to get new running shoes, my old ones carried me for about 500 miles... This time I got Brooks.
Week of August 10th:
4.5 miles during on Wednesday
12.3 miles on Saturday (around Capitol Hill, Lake Washington, Arboretum, Volunteer Park)
6 miles on Sunday
Week of August, 17th:
4.4 miles on Tuesday
6 miles Saturday
11.3 miles Sunday
Total mileage: 873.3 miles
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