Running in Newport Oregon!

July, 22nd - 4 miles
July, 24th - 3.9 miles in Newport Oregon. Ran about 2 miles along the coast in the sand, very nice. :)

Mizuno shoes!

Runs:
July 10th - 10.1 miles
July 7th - 4.1 miles
July 5th - 4 miles
July 4th - 5 miles
July 1st - 4.1 miles
June, 26th - 4 miles (Mizuno shoes) Awesome shoes, I like them a lot.
June 20th - 4 miles
June 16th - 4 miles
June 13th - 4 miles
June 12th - 4.2 miles

Weekly Mileage Chart

This is amazing, keeping statistics of runs was a great idea. There was a big drop last year in October - that's when I had to pause and take it slow because of the stress fructure. It looks like now I am back to good average weekly mileage around 15 miles. I keep my runs for the weekends - not that the weather gets better again I will add runs during the week.

I also got accepted for the NYC marathon, which is in November. I might try to run a full marthon before that. Need to do some research if there would be a good one somewhere.

MORE RUNS!!!

March, 13th 4.2 miles
March, 18th 4.2 miles
March, 21st 13.1 miles - Mercer Island Half Marathon
March, 27th 4.2 miles
April, 5th 4 miles
April, 11th 4.2 miles
April, 14th 3.9 miles
April, 17th, 6.4 miles
April, 20th 3.9 miles
April, 23rd 4 miles
April, 24th 4.25 miles
April 31st 10.75 miles
May, 8th 4 miles
May, 9th 13.1 miles - Kirkland Half Marathon
May, 15th 4 miles
May, 22nd 4 miles
May, 23rd 4.1 miles
May, 29th 4.2 miles
May, 30th, 9.2 miles
May, 31st 4 miles
June, 5th 10.1 miles


Total mileage: 1310.3 miles

RUNS!

30th January 2010: 4.2 miles
6th February 2010: 6.1 miles
13th February 2010: 11 miles
17th February 2010: 4.2 miles
20th February 2010: 13 miles
27th February 2010: 14 miles
6th March 2010: 4 miles
7th March 2010: 4 miles

Total mileage: 1179.5 miles

Catching up on runs!

I keep it slow so far, doing maybe 1 or 2 runs per week.

14th January 2010 4.1 miles
16th January 2010 4 miles
23rd January 2010 10 miles

Total mileage: 1119 miles.

4 miles on Saturday

It's raining most of the time these days. Although today I was lucky and it was sunny when I got out. Ran slowly, unfortunetly my GPS sometimes doesn't kick in right away, so the distance it provided was a little short, it said 3.6 but by looking at the map of the Garmin Training Center I noticed that it didn't start working until about 5 minutes into the run. It was my regular Volunteer park run, so I know the distance. :)

Happy New Year!

Two runs, twice 4 miles already this year.
1st January 2010 - 4 miles to Volunteer Park and back.
3rd January 2010 - 4 miles

Getting started slowly to progress up to 8 miles over the next couple of week. Haven't signed up for any event yet - so running for pure fun! Awesome, it feels so good to be able to run again and without any pain.